Overwashing = Overwearing

Many people over-wash their clothes, believing it’s necessary for hygiene. But excessive washing actually fades colors, breaks down fibers, and shortens your wardrobe’s lifespan.

  1. The General Rule of Thumb
Garment Type Recommended Wash Frequency
Underwear, Socks After every wear
T-Shirts, Tanks After 1–2 wears
Jeans Every 5–10 wears
Sweaters Every 5 wears (unless stained)
Pajamas After 3–4 wears
  1. Factors That Affect Frequency
  • Weather (sweat in summer vs. winter)
  • Physical activity level
  • Skin sensitivity
  • Fabric type
  1. Clothing Care Tips Between Washes
  • Air garments out after wear
  • Use fabric sprays
  • Store in a clean, dry place
  1. Washing Too Often? Try These Alternatives
  • Spot clean small stains
  • Refresh with steam or a short rinse cycle
  • Use a garment brush for surface dirt

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 Wash Smart, Not Often